If you’re a woman trying to lose weight fast, eat mostly lean protein, like poultry or eggs, and non-starchy vegetables, like broccoli or green beans, to give your body the nutrition it needs. Try to avoid starchy vegetables, like corn or potatoes, which are higher in carbohydrates. Cooking more at home will help control both portion size and calorie count. You can also try to speed up your metabolism by getting 150-300 minutes a week of cardio and adding two days a week of weight lifting or resistance training. To learn more from our Personal Trainer co-author, such as how to avoid stress and find a diet partner, keep reading the article!
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