Ideal Weight Calculator

Calculate Your Ideal Weight

Height

Feet Inches

The ideal weight for a person your height is between:

– lbs

Note: These calculations are based on averages and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.

Understanding your Ideal Weight

Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of your ideal body weight.

Learn More About Body Weight

How close are you to your ideal weight? Learn more about maintaining a healthy weight, how you can achieve weight loss and what nutritious recipes will help you get there.

10 Surprising Reasons You’re Not Losing Weight
By Stephanie Smith

You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes.

6 Ways You Can Train Your Brain to Lose Weight
By Joan Khalaf

Can’t seem to lose weight? Your brain may be blocking you from your goals. Here’s how to get your mind on track—and melt the pounds.

25 Healthy Eating Tips
By Men’s Health

Big changes come down to small, repeatable actions. Improve how you look and feel with these 25 small nutrition tweaks.

Why You Should Stop Dieting and Do This Instead
By Joan Khalaf

Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Learn how to listen to your body instead.

How to Lose Weight Without Going Hungry
By Joan Khalaf

You don’t have to suffer through hunger to lose weight or to be healthy. Here are a few ways to keep your belly full while sticking to your goals.

Get ACTIVE on the Go

Couch to 5K® Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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