12 Weight Loss Tips, Diet Plans & Weight Management Programs

Introduction to weight lossWhether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid…

Successful weight loss: 10 tips to lose weight

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016.…

Unintentional weight loss

Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness.It’s normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement. Weight often returns to normal when you start to feel happier, after you’ve had time to grieve or…

weight-loss pills

What to know before you buy weight-loss pills

Over-the-counter weight-loss pillsThe temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective?By Mayo Clinic StaffThe appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your wallet? And are they safe?Setting realistic expectationsThere’s no magic bullet for…

Amazon Best Sellers: Best Weight Loss Supplements

#8 NatureWise CLA 1250 Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-Stimulating, Non-GMO, Gluten-Free, & 100% Safflower Oil (Packaging May Vary) [1 Month Supply – 90 Count] 4.2 out of 5 stars 18,950$14.99 – $24.99#15 Sascha Fitness Fat Loss pills | Collagen support | Fluid Balance | FIT9 Ingredients: 7Keto + Uva Ursi,…

Top 5 Herbs for Weight Loss

Although there is no magic pill that will melt excess weight away, here are some herbs that can help you in your quest to reach a healthy weight. Some are mild diuretics and work by reducing water weight, while others have a thermogenic effect and increase metabolism. A few can even reduce your feelings of…

How to Drink Green Coffee

Article SummaryXTo drink green coffee, first rinse 1 cup of green coffee beans under cool water to clean them. Place the rinsed beans in a pan, then add 3 cups of water and bring it to a boil. Once the water is boiling, turn the heat to medium and cook the beans for 12 minutes.…

WW (Weight Watchers): Weight Loss & Wellness Help

WW is the #1 Doctor Recommended Weight Loss Program Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. ‡In 6-mo study, 88% of participants said myWW was an easier way to lose weight vs. when they tried on their own, funded by WW. †US News &…