What is the GOLO diet?

If you take a look at the GOLO diet’s website, it’s easy to see the appeal of this plan. The program suggests that its diet — along with its dietary supplement — can help you lose weight, keep it off, increase your metabolic efficiency and prevent or reverse health conditions. The core concept behind the…

How to Lose Weight with a Low-Carb Diet

Low-Carb Diet

Getting startedCommon mistakesFAQsBottom lineAre you ready to lose weight while eating delicious, nourishing food that keeps you satisfied for hours?In a separate guide, we covered all of the research on why low-carb diets can help you lose weight. Here, you’ll learn how to follow a healthy low-carb lifestyle for weight loss.Keep reading to learn about…

How to Bike for Weight Loss

Part 1 of 4: Choosing Your Gear {“smallUrl”:”https://www.wikihow.com/images/thumb/2/2e/Bike-for-Weight-Loss-Step-1-Version-2.jpg/v4-460px-Bike-for-Weight-Loss-Step-1-Version-2.jpg”,”bigUrl”:”/images/thumb/2/2e/Bike-for-Weight-Loss-Step-1-Version-2.jpg/aid1275017-v4-728px-Bike-for-Weight-Loss-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:”728″,”bigHeight”:”546″,”licensing”:”License: Creative Commonsnn”} 1Choose your bike.Do you want to bike outdoors or use a stationary bike? The advantage of stationary bikes is that you can do other things while you ride, like watch your favorite TV show.[1] X Research source Regular bikes, however, get you outdoors and can…

The Best Nuts for Weight Loss

Share on: Is your New Year’s resolution to lose weight? You’re not alone. It’s typically one of the top resolutions. And one main component to weight loss is eating healthfully.Whether you’re looking to lose a few pounds or have recently lost weight and need to maintain your goal number, consider adding some nuts to your…

5 Morning Rituals For Weight Loss

Staring at your bloated stomach and thinking how to workout and shed those extra kilos starting next morning itself? And yet you find yourself waking up to a snoozed alarm and postponing the plans to the next morning, and then the morning after. Well, you already know that you need to stop procrastinating and pull up…

How Much Weight Can You Lose in a Month or Two?

Fast weight loss plans may help you drop pounds, but they’re not always safe or lasting. Here’s how much is safe and sustainable—plus how to shed weight the smart way. Fast weight loss promises—lose 20 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t…

Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.Eating a vegetarian diet doesn’t have to be boring and can even help you lose weight!Image Credit: bhofack2/iStock/GettyImagesYou might very well eat…

What really happens when you lose a lot of weight

For many women, getting pregnant can be difficult. This may be particularly true for women who are overweight or obese. Obesity has been linked to irregular periods, reduced fertility, and increased risk of miscarriage through a variety of complex systems. According to research, obesity impacts multiple stages of pregnancy including the availability of viable eggs,…

Weight loss: When it may indicate a problem

Read in Hindi Also Read – Watch out for these signs of eating disorders Everybody wants to lose weight. But sometimes, it may just so happen that despite not doing anything, you still lose a lot of weight. You are not dieting and nor do you work out to lose weight. But you are losing…