25 Best Herbs for Weight Loss

You are on a diet yet your weighing scale is refusing to move? Does your diet stop at the sight of cupcakes, pizza, cheeseburgers, and potato crisps? To be honest, that’s the case with most of us. I also cribbed about not losing weight even after being on a ’diet.’ But then, I found out…

13 Herbs And Spices Scientifically Proven To Help You Lose Weight

If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you’re missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.Herbs and spices are the best way to add flavor to food for no…

Green coffee

Green Coffee: Uses and Risks

Green coffee beans are raw, unroasted coffee beans. The roasting process seems to destroy some of the healthy, natural chemicals in the beans. Because of media attention, green coffee has become a popular supplement for weight loss.Why do people take green coffee?Some research shows green coffee may help with weight loss. A few small studies…

Weight loss – unintentional: MedlinePlus Medical Encyclopedia

Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own.Many people gain and lose weight. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 to 12 months or less without knowing the reason.A loss…

Supplements and Herbs for Weight Loss

When you want to drop some weight, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn’t a lot of science to back up the claims, and some have health risks.…

Safe Weight Loss Programm

How to Lose Weight Quickly and Safely

You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and…

Green coffee

Green Coffee: Uses, Side Effects, Interactions, Dosage, and Warning

Green coffee isPOSSIBLY SAFEwhen taken by mouth appropriately. Green coffee extracts taken in doses up to 480 mg daily have been used safely for up to 12 weeks. Also, a specific green coffee extract (Svetol, Naturex) has been used safely in doses up to 200 mg five times daily for up to 12 weeks.Green coffee…

6 proven strategies for weight-loss success

Weight loss: 6 strategies for successFollow these proven strategies to reduce your weight and boost your health.By Mayo Clinic StaffHundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight…