Weight Loss

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Weight loss – common myths

More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 75 per cent of men and 60 per cent of women are carrying too much body fat and 25 per cent of children are overweight or obese. This means that obesity-related disorders (such as coronary heart disease and diabetes),…

Vegan Diet: Foods, Benefits & More

If you invite a dinner guest who’s a vegan, you’ll want to check your menu carefully to make sure it follows two basic rules. Foods from plants are OK, but foods from animals are off limits, including common ingredients like eggs, cheese, milk, and honey.About 3% of Americans follow a vegan diet. Their reasons for…

How to Lose Weight Fast for Women

Ladies, if you’ve struggled to lose each pound while the men you know seem to drop weight without even trying, it’s not all in your head. Men do actually tend to lose fat more easily than women — especially belly fat in the midsection, notes the University of North Carolina.Weight loss that lasts won’t come…

Ways to Lose Weight: 36 Fast, Easy Tips

Home Weight LossIf you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. Write down what you eat for one week, and you will lose weightPeople who keep food diaries wind up eating less food than those who don’t. And, new research suggests logging…